Cucina

Reflusso gastrico: consigli e attenzioni particolari.

today05/06/2021 59 202

Sfondo
share close
reflusso gastrico

Buongiorno a tutti amici di radio, oggi parliamo di cibo. Il buon cibo affascina sempre, così come togliersi qualche sfizzio. Non si rinuncia mai al dolcetto del cuore. Eppure può capitare che mangiando si soffra un pò. Di cosa sto parlando? Di reflusso gastrico.

 

Reflusso gastroesofageo e dieta sono strettamente legati fra loro, a livello di cause, terapia e prevenzione.

Per coloro che soffrono di reflusso gastrico è opportuno stare attenti e magari seguire una dieta come terapia. Ci sono dei cibi che bisogna assolutamente evitare. Cibi troppo grazzi, caffè, cioccolato, spezie e ovviamente bibite gassate, cibi acidi come arancia, limone, cavolfiore, melanzane, pomodori freschi e via andare. 

 

Reflusso gastrico: cosa sapere?

Reflusso gastrico è un termine che sicuramente abbiamo sentito. Ma di cosa si tratta nello specifico? A quanto pare è un fenomeno per cui i succhi gastrici risalgono dallo stomaco all’esofago, raggiungendo nei casi più gravi perfino la gola. Insomma non è un bello spettacolo, soprattutto per chi ne soffre. 

 

Dovete sapere che è un disturbo molto comune. Alla peggio però può diventare un disturbo cronico diventando una vera e propria malattia da reflusso gastrico. Lo stato di conicità è legato al malfunzionamento del cardias, ossia la valvola che, posta tra esofago e stomaco, impedisce la risalita del cibo proprio da quest’ultimo.

Tra i fattori che possono pregiudicare il funzionamento del cardias, rientrano condizioni come l’obesità, il fumo di sigaretta, l’ernia iatale, l’asma, l’assunzione costante di certi medicinali, la gravidanza, lo stress e un’alimentazione poco salutare.

 

Cosa si deve fare se si soffre di reflusso gastrico? 

Esistono ovviamente delle soluzione al reflusso gastrico. Per prima cosa è necessaria una terapia farmacologica a base di medicinali come gli antiacidi, gli alginati, gli anti-H2 e gli inibitori di pompa protonica, i quali tamponano l’acidità gastrica e/o riducono la produzione di succhi digestivi acidi da parte dello stomaco. A questo si accosta una terapia dietetica appropriata, che aumenti il tono del cardias anziché rilassarlo eccessivamente, che mantenga a bassi livelli la pressione intraddominale anziché aumentarla e che comporti una secrezione acida contenuta da parte dello stomaco.

 

Piccole accortezze per il reflusso gastrico? 

Ovviamente qui non siamo esperti medici, ma sappiamo che esistono alcune accortezze per andare in contro al reflusso gastroesofaceo. In primis fare pasti piccoli e frequenti, le abbuffate non sono concesse, questo per non rischiare di sovraccaricare il vostro povero stomaco. 

Evitate di mangiare prima di andare a dormire, una regola che vale sia per la cena che per il pranzo. Non si mangia alle 23.30 e non ci si sdraia alle 13.30 post pranzo. Per la sera cenate verso le 19.30 e per il pranzo non dormite, siate “cavalli”, rimanete in piedi. Questo perché allo stomaco servono almeno due per per digerire e svuotare la parte dei succhi gastrici. Se ci sdraiamo è più facile che questi risalgono su. 

 

Cibi da evitare con il reflusso gastrico. 

Ovviamente ci sono dei cibi che si devono evitare. In primis  alimenti ricchi di grassi come fritti, carni rosse grasse, formaggi grassi, troppo olio. I cibi grassi alloggiano a lungo nel nostro stomaco e richiedono una grande quantità di succhi gastrici.Altri da evitare sono le  bevande a base di caffeina (quindi caffè e tè), il cioccolato, la menta, i pomodori crudi, i superalcolici, le bibite gassate e le spezie come pepe, peperoncino, curry, noce moscata e via dicendo. 

 

  1. Cibi consigliati per chi soffre di reflusso gastrico?

Ovviamente ci sono anche dei cibi che si possono tranquillamente mangiare. Tra questi ricordiamo gli  alimenti magri e ricchi di proteine come carne bianca, uova, la maggior parte del pesce, i frutti di mare , perché, diversamente dai cibi grassi, sono più facili da digerire, comportano meno produzione di succhi gastrici e aumentano il tono muscolare del cardias.

La verdura fresca, per il ridotto contenuto di grassi e zuccheri, i cereali integrali a basso contenuto di grassi. L’ingente quantità di fibre dei cereali integrali assorbe i succhi gastrici dello stomaco, rendendo meno probabile il fenomeno del reflusso gastroesofageo. 

Per oggi è tutto ma continuate a seguirci per altri consigli e novità sul nostro blog.

Scritto da: admin

Rate it

Commenti post (202)

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati con *

  1. 20bet il 13/09/2023

    Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.

  2. 20bet il 30/09/2023

    Apoiar ferramentas de apostas e estar equipado com uma plataforma diversificada de transações financeiras, a 20Bet oferece suporte tangível aos jogadores. Este é um lugar onde eles podem apostar com dinheiro real, respaldados por concorrentes de diversas disciplinas esportivas. 20bet

  3. Henrygax il 06/01/2024

    onlinecanadianpharmacy [url=https://canadapharm.life/#]Canadian pharmacy best prices[/url] ed drugs online from canada canadapharm.life

  4. Henrygax il 07/01/2024

    india pharmacy [url=http://indiapharm.llc/#]India pharmacy of the world[/url] reputable indian online pharmacy indiapharm.llc

  5. Henrygax il 07/01/2024

    reputable canadian online pharmacy [url=http://canadapharm.life/#]Pharmacies in Canada that ship to the US[/url] canadian pharmacy online store canadapharm.life

  6. Charlesfah il 08/01/2024

    best treatment for ed [url=http://edpillsdelivery.pro/#]cheapest ed pills[/url] ed pills that work

  7. Charlesfah il 09/01/2024

    Buy Levitra 20mg online [url=http://levitradelivery.pro/#]Generic Levitra 20mg[/url] п»їLevitra price

  8. Charlesfah il 09/01/2024

    Generic Levitra 20mg [url=https://levitradelivery.pro/#]Levitra online[/url] Cheap Levitra online

  9. DavidZep il 10/01/2024

    paxlovid pharmacy [url=http://paxlovid.guru/#]paxlovid price without insurance[/url] Paxlovid buy online

  10. DavidZep il 11/01/2024

    buy paxlovid online [url=http://paxlovid.guru/#]buy paxlovid online[/url] paxlovid pharmacy

  11. DavidZep il 12/01/2024

    buy paxlovid online [url=http://paxlovid.guru/#]Buy Paxlovid privately[/url] Paxlovid buy online

  12. Forrestdop il 15/01/2024

    farmacie online affidabili [url=http://farmaciaitalia.store/#]farmacia online[/url] farmacia online

  13. Forrestdop il 16/01/2024

    farmacia online senza ricetta [url=https://kamagraitalia.shop/#]kamagra[/url] farmacia online migliore

  14. Forrestdop il 16/01/2024

    п»їfarmacia online migliore [url=https://avanafilitalia.online/#]avanafil generico[/url] farmacia online

  15. Forrestdop il 17/01/2024

    farmacia online senza ricetta [url=https://tadalafilitalia.pro/#]Farmacie a roma che vendono cialis senza ricetta[/url] farmacia online miglior prezzo

  16. Charleszop il 17/01/2024

    pet meds without vet prescription canada [url=https://canadapharm.shop/#]canadian pharmacy phone number[/url] canadadrugpharmacy com

  17. Charleszop il 18/01/2024

    canadian pharmacy victoza [url=https://canadapharm.shop/#]canadian pharmacy world[/url] onlinecanadianpharmacy

  18. Charleszop il 19/01/2024

    п»їbest mexican online pharmacies [url=https://mexicanpharm.store/#]mexican online pharmacies prescription drugs[/url] mexican border pharmacies shipping to usa

  19. Charleszop il 20/01/2024

    india online pharmacy [url=http://indiapharm.life/#]reputable indian online pharmacy[/url] reputable indian online pharmacy

  20. Brentsaf il 20/01/2024

    where buy cheap clomid without insurance [url=https://clomidpharm.shop/#]clomid pill[/url] where can i get cheap clomid pills

  21. Brentsaf il 21/01/2024

    tamoxifen alternatives premenopausal [url=http://nolvadex.pro/#]nolvadex price[/url] tamoxifen vs clomid

  22. Smuro il 13/02/2024

    Note that you must be a new FanDuel user to claim your $1,000 risk-free bet. This exclusive promo is limited and won’t last – sign up for FanDuel now before it’s too late. The NCAA Men’s Basketball Tournament March Madness bracket is released every March with 68 teams making the field to compete for a National Championship. Every Division 1 school that wins its conference championship game (pending certain rules) gets an automatic bid into the tournament, and the rest of the field is filled with at-large bids. Teams are seeded 1-16 in four different brackets throughout different regions of the country. What Does “Method of First Basket” Mean in Sports Betting? $75 → $20.5k 🤑An INCREDIBLE first basket parlay рџ’°(via IG getyouabagg_) | #NBA pic.twitter 47RIaahBJ2 First, sports bettors can redeem the BetMGM bonus code for a welcome offer, then you are able to claim another bonus by using the Caesars Sportsbook promo code.
    https://gitlab.haskell.org/kubet388
    One bettor decided the odds on offer with DraftKings Sportsbook of -12500 for the Chargers to win on the moneyline was a big enough of an edge to try and make a quick buck, laying down $1.4 million on LA with a possible profit of $11,200. An NFL moneyline bet is the most basic type of sports betting. Naturally, three-way moneylines come into play for sports where the result may end in a tie and, as such, a winner cannot be determined through regular game time. Because it is harder to accurately predict an outcome with three choices rather than two, betting on a three-way moneyline will offer more value to bettors than a traditional moneyline. Ohio’s legal online sports betting markets opened in January 2023. DraftKings launched in Ohio at that time. This makes Ohio one of the latest states where DraftKings operates an online sportsbook. In addition to its online sportsbook, DraftKings has a retail location at the Hollywood Casino in Toledo. DraftKings is regulated by the Ohio Casino Control Commission.

  23. Armandodum il 16/02/2024

    http://mexicanph.com/# medicine in mexico pharmacies
    medication from mexico pharmacy [url=https://mexicanph.com/#]mexico drug stores pharmacies[/url] medicine in mexico pharmacies

  24. Armandodum il 17/02/2024

    https://mexicanph.com/# reputable mexican pharmacies online
    pharmacies in mexico that ship to usa [url=https://mexicanph.com/#]mexican online pharmacies prescription drugs[/url] mexico pharmacies prescription drugs

  25. Armandodum il 18/02/2024

    https://mexicanph.shop/# buying prescription drugs in mexico online
    mexican rx online [url=https://mexicanph.shop/#]buying prescription drugs in mexico online[/url] mexican online pharmacies prescription drugs

  26. Armandodum il 19/02/2024

    http://mexicanph.com/# buying prescription drugs in mexico
    medication from mexico pharmacy [url=https://mexicanph.shop/#]best online pharmacies in mexico[/url] buying prescription drugs in mexico online

  27. Armandodum il 19/02/2024

    https://mexicanph.com/# mexican pharmaceuticals online
    best online pharmacies in mexico [url=https://mexicanph.com/#]medicine in mexico pharmacies[/url] mexican rx online

  28. Charlesthalt il 22/02/2024

    https://amoxil.cheap/# amoxicillin brand name
    lisinopril with out prescription [url=http://lisinopril.top/#]lisinopril 2.5 tablet[/url] how much is lisinopril 20 mg

  29. MarcusKeecy il 15/03/2024

    best online pharmacy india [url=https://indianpharm24.com/#]Pharmacies in India that ship to USA[/url] indian pharmacy paypal indianpharm.store

  30. MarcusKeecy il 16/03/2024

    mexican rx online [url=https://mexicanpharm24.com/#]order online from a Mexican pharmacy[/url] mexican drugstore online mexicanpharm.shop

  31. MarcusKeecy il 16/03/2024

    canadapharmacyonline com [url=http://canadianpharmlk.com/#]List of Canadian pharmacies[/url] canadian pharmacies that deliver to the us canadianpharm.store

  32. Jamesgef il 22/03/2024

    canadian pharmacy india [url=http://canadianpharm.guru/#] northwest canadian pharmacy[/url] northwest pharmacy canada

  33. Jamesgef il 23/03/2024

    buy prescription drugs on line [url=http://pharmacynoprescription.pro/#]best online pharmacy without prescriptions[/url] prescription drugs canada

  34. artem il 18/04/2024

    Dan Bergdahl joins HNI Corporation as Vice President, Strategic Sourcing and Global Supply Chain Al Chami joins Qnovo as Executive Director of NA Sales Leandro Marcello joins Carlex Glass America, LLC as Senior Director of Quality “If the well turns out, as it looks now that it will, look out for the biggest boom Lima ever had,” the newspaper proclaimed. The oil excitement rivaled the Trenton formation natural gas drilling from neighboring Indiana (See Indiana Natural Gas Boom). Students Jakyiah Allen, Jaden Reed, Miracle Manuel, Elijah Jones, Oliveah Sanders, Jordan Frazier, Tiana Spivey, Jamyla Lynch, Isaiah Wilson, Addisyn Freeman and Zion Jackson were honored. Emmanuel Curtis presented the awards to each student sharing what they have done in the community and who they hope to become.
    https://devinqagm432100.newsbloger.com/22531160/b%C3%A4sta-st%C3%A4llet-att-k%C3%B6pa-bitcoin
    Many real estate agents feel overwhelmed at the thought of social media marketing, including creating a Facebook business page and finding the time to keep it updated with fresh and relevant content.  In this post, we are going to share with you how SIMPLE it can be… and that you will only have to spend an hour a week.  Just follow these simple steps: Whether you are new to the world of real estate or your current strategy doesn’t seem to work, here are our favorite ideas for real estate social media posts. If you’re struggling to find real examples of effective real estate social media posts, you’re not alone. I know plenty of agents (even top producers) who sit staring at their phones waiting for inspiration to strike. You might laugh, but it’s actually a big problem. 

  35. New il 06/05/2024

    Yes, you can login to your Babu88 account from any browser on your smartphone. Babu88 offers a mobile application that replicates all the gambling features found on the official site. The app provides a more streamlined and expeditious interface for users. Babu88 offers an easy and straightforward registration process for Bangladeshi users. Creating an account on this platform opens up a world of premium betting and gaming opportunities. The process is designed to be simple and quick, so you can start your betting journey as soon as possible. Here’s a step-by-step guide to help you set up your account on Babu88: Look no further if you are searching for a reliable cricket exchange in Bangladesh. Babu88 is a premium casino offering betting exchange services and the best odds. Punters can also benefit from free live streaming on all cricket games and collect huge bonuses. The latter includes 100 FREE rewards for participating in BABU88’s VIP Pass. Cricket fans can place wagers on the most popular events listed below.
    https://cruzrjtd110492.blogadvize.com/32745783/betway-android-from-india
    The steps to Download Babu88 mobile application are very easy. You need to go through the simple and easy steps which can help you download and install the mobile application. Let us see the steps involved. You can simply download the application on your device and enjoy the different aspects of the sports betting site. Thus, download the application soon and enjoy the features of the Babu88 sports betting site. But, the Babu88 executives are yet to make developments regarding the ios application. Although there is an Android application for the users, there is no iOS application made available yet for the users. You can bet on sports and play casino games not only in the Babu88 mobile app. If you don’t want to download and install it, you can use the web version. Thanks to the adaptive design, the website is comfortable on all screens, regardless of display size. The interface is designed so that you can easily reach all important buttons and menus with one hand. Place your bets quickly and without any limitations in the web version. And we will take care of your convenience and privacy.

  36. nit il 27/05/2024

    Создать учетную запись очень просто, и это не займет у Вас много времени. You have wagers pending for confirmation. Are you sure you want to logout? In the case of Fighter A, the price of -400 means that for every dollar you wish to WIN, you will have to risk four dollars. So if you bet $400 on Fighter A, you will win $100 profit (and get back your $400 original bet) if you win. Yes, Fighter A would be the “favorite.” Whatever the amount of your bet, it is going to yield a profit that is four times less. So a $100 bet will bring a profit of $25. ‘Live odds’ are the odds given by a bookmaker on an outcome available for wagers during a game, as opposed to before it. The term is also applied loosely to any odds betting that is not fixed – that is, where the odds on the bet posted can fluctuate during the period that the bet is ‘live’.
    https://www.intensedebate.com/people/premastersbetti
    SBGGlobal.eu » UFC Betting » UFC Fight Night Dariush vs. Tsarukyan Main Card Betting Odds & Picks (12 02 2023) twitter FightOdds status 1393780416247590916 UFC Pick: Beneil Dariush (+228) Oddsmakers are making a huge assumption about Ferguson here: they’re banking on him coming back the same fighter he was before blowing out his knee. They’re probably right, but 10th Planet product is also 34 years old – not exactly a spring chicken. All his weirdass Instagram videos of him breakdancing and eccentric training methods suggests that he’s the same guy, but you never know. Beneil Dariush is an Iranian lightweight fighter currently signed to the UFC. He is a black belt in Brazilian Jui Jitsu under Bruno Paulista and trains out of Kings MMA in Huntington Beach, California. He is highly accomplished in BJJ, having won the the No Gi World championship at blue, purple, and brown belt as well as a silver medalist at the Mundials in the blue, purple, and brown belt divisions. He claims to have competed in over fifty jui jitsu tournaments, all of which he placed in the top three. Of his six professional MMA wins, five have been finishes including three submissions.

0%